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While also offering suggestions and solutions that could help protect a new generation of kids.\" --\u003ci\u003eTime\u003cbr\u003e\u003c\/i\u003e \u003cbr\u003eAfter more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Anxious Generation\u003c\/i\u003e, social psychologist Jonathan Haidt (pronounced \"height\") lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the \"play-based childhood\" began to decline in the 1980s, and how it was finally wiped out by the arrival of the \"phone-based childhood\" in the early 2010s. 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He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. \u003cp\u003e\u003c\/p\u003eHaidt has spent his career speaking truth backed by data in the most difficult landscapes--communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children--and ourselves--from the psychological damage of a phone-based life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJonathan Haidt \u003c\/b\u003e(pronounced \"Height\") is the Thomas Cooley Professor of Ethical Leadership at New York University's Stern School of Business. He obtained his PhD in social psychology from the University of Pennsylvania in 1992 and taught at the University of Virginia for sixteen years. His research focuses on moral and political psychology, as described in his book \u003ci\u003eThe Righteous Mind\u003c\/i\u003e. His latest book, \u003ci\u003eThe Anxious Generation\u003c\/i\u003e, is a direct continuation of the themes explored in \u003ci\u003eThe Coddling of the American Mind \u003c\/i\u003e(written with Greg Lukianoff). It inspired \u003ci\u003eThe Amazing Generation\u003c\/i\u003e (written with Catherine Price), a handbook for tweens. He writes the \u003ci\u003eAfter Babel \u003c\/i\u003eSubstack.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 9.3 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 26, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53590089171168,"sku":"9780593655030","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/1152\/5344\/files\/dWq76P_Z2-9780593655030.webp?v=1784847572"},{"product_id":"mental-health-workbook-for-men-exercises-to-improve-your-emotional-psychological-and-social-well-being-paperback","title":"Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid Lmft Khalili\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBoost your confidence and happiness with this mental health workbook for men\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe world doesn't always encourage men to be open and honest about their emotions--especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.\u003c\/p\u003e\u003cp\u003eDesigned for fathers, bachelors, and men of all ages and backgrounds, this workbook includes: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll facets of mental wellness\u003c\/strong\u003e--Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake action to feel better\u003c\/strong\u003e--Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten by a therapist\u003c\/strong\u003e--These exercises are based on proven psychological techniques, and were designed by a licensed therapist who understands how masculinity and gendered expectations can impact men's mental health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBecome your best and truest self with the \u003cem\u003eMental Health Workbook for Men\u003c\/em\u003e.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDAVID KHALILI, LMFT, is a Licensed Marriage and Family Therapist and the founder of Rouse Relational Wellness, a boutique mental health wellness center in San Francisco. David's work as a therapist examines how masculinity and gendered expectations can impact men's mental health. Learn more about him at DavidFKhalili.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 21, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53598182342880,"sku":"9781638782568","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/1152\/5344\/files\/Nk9q0uKN2t9781638782568.webp?v=1784852493"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/1152\/5344\/collections\/books-journals.png?v=1784935484","url":"https:\/\/zenwolf.shop\/fr\/collections\/zenwolf-books-journals-mental-health-self-care.oembed","provider":"zenwolf","version":"1.0","type":"link"}