Understanding Mental Health – ZenWolf Mental Health Awareness Paperback Guide

Mental health awareness begins with understanding. Understanding Mental Health by Anthony Ekanem is an accessible, compassionate guide exploring how mental health shapes the way we think, act, feel, and relate to others — and how to recognize the warning signs before they take hold.

• Covers the social, psychological, and emotional dimensions of mental health
• Explores how mental health affects stress management, decision-making, and relationships
• Addresses contributing factors including life experiences, family history, and biology
• Highlights that recovery is possible and help is always available

Specs: 30 pages | 8 x 5 in | Published November 18, 2021

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